Connie Grace, the girlfriend of Chelsea and England football star Cole Palmer, has given fans an intimate glimpse into their relationship in a forthcoming documentary, England’s Lions: A New Generation. In her first public comments about their romance, Grace shared details about how the couple met, their bond, and Palmer’s grounded personality despite his meteoric rise in the football world. The documentary, set to premiere on Amazon Prime on March 15, 2025, captures the couple dining at a chic London restaurant, offering a rare look at their personal life.
Grace, a nail technician and Instagram influencer with over 34,000 followers, revealed that she and Palmer, both 22, met when they were 17 through mutual friends in their hometown of Manchester. “I think he knew me through mutual friends, so I think he probably had his eye on me,” Grace said with a smile, as captured in the documentary. She described Palmer as “warm and cuddly” with her, adding playfully, “Well, with me, hopefully with no one else.” Her comments highlight the affectionate and trusting nature of their relationship, which has grown stronger amid Palmer’s burgeoning career.
The couple, who have been together for around seven months, made their first public appearance at the GQ Men of the Year Awards in London in November 2024. Since then, their relationship has drawn attention from fans and media alike, fueled by their shared Manchester roots and Palmer’s standout performances on the pitch. Grace emphasized that despite his success, Palmer remains the same person she met years ago. “Cole now is still the same Cole that I met when I was 17,” she said. “Obviously, he’s changed, he’s grown up, and his life now is completely different, but he’s still the same boy, he’s still laid-back Cole. Cole will adapt to whatever situation.”
Palmer’s journey from Manchester City’s academy to a £40 million transfer to Chelsea in 2023 has been remarkable. His debut season at Stamford Bridge saw him score 22 Premier League goals and provide 11 assists, earning him the PFA Young Player of the Year award. His contributions continued on the international stage, including a goal in the Euro 2024 final against Spain, despite England’s 2-1 defeat. Grace expressed her pride in his achievements, noting, “When you know how much someone wants something and you know that’s someone’s dream, you just feel so proud.”
The documentary scene also showcases Palmer’s playful side. At one point, he uses a white flower as a mock microphone, encouraging Grace to sing, which she does with a laugh. Another endearing moment occurs when Palmer experiments with dipping bread in oil and balsamic vinegar, recoiling with an “ew!” after tasting it—an interaction that leaves Grace giggling. These lighthearted exchanges underscore the couple’s chemistry and comfort with each other, even under the spotlight of fame.
Grace, who runs her own business, Connie Grace Nails, has seen her own profile rise alongside Palmer’s. Her Instagram following has grown significantly since their relationship became public, jumping from around 12,000 to over 34,000 as of March 2025. The couple’s summer vacation in Ibiza in August 2024, where they were spotted enjoying a romantic candlelit meal, further fueled public interest. Despite their high-profile status, Grace emphasized Palmer’s roots, noting, “He will always be a Manchester boy,” even as he navigates life in London with Chelsea.
Palmer himself has spoken about his career in the documentary, reflecting on his decision to leave Manchester City for Chelsea. “I just knew I wasn’t going to play as much as I wanted to,” he said, recalling his frustration at limited opportunities despite his talent. His move paid off, as he has become a key figure for Chelsea and a regular in the England squad.